Morpheus

The app to assist DBT, DBT-PTSD and CBT

Record a session

Session overview

Listen to session

Evaluation of emotions

Statistics

Dialectical Behaviour Therapy (DBT) is one of the most researched, effective and commonly used forms of psychotherapy. DBT was developed by Marsha M. Linehan in the 80s to treat chronically suicidal patients with a borderline personality disorder (BPD).

Morpheus assists with self-management, the part of psychotherapy where the user is by their own. Especially therapy forms like DBT, DBT-PTSD and CBT demand high levels of self-sufficiency with handling the illness. Therapists often don’t have the time to guide patients into this self-sufficiency, even if it would higher the chance of a therapy success.

Morpheus tries to help patients achieving this independence with therapy recording, stress monitoring and stress management games

burden
burden
guilt
guilt
highest tension
highest tension
intrusion
intrusion
disgust
disgust
dissociation reality
dissociation reality
fear
fear
radical acceptance
radical acceptance
dysfunctional behaviour
dysfunctional behaviour
dissociation body
dissociation body
rage
rage
self contempt
self contempt
dissociation hearing
dissociation hearing
dissociation pain
dissociation pain
sadness
sadness
unknown emotion
unknown emotion
faintness
faintness
highest burden
highest burden
shame
shame
tension
tension

Every person react to sensory input in different ways. Stress management games, called Skills, are designed to stimulate different sensory channels (audio, visual, motoric and logic). Everyone has good and bad days. The skills automatically adapt their difficulty to not bore us or overwhelm us.

Color Cycle

Combining reading and color this skills activates two different parts of the brain. Can be used in high stress situations.

Pitch Matching

Remember and match the pitch.

Percussion Pattern

Activate your short term memory to remember a musical pattern

Bubble Pop

Pop the bubbles with the ball to dissolve your stress

Rolling Ball

Tilt your phone and use motion to help you refocus

Square Pattern

React to patterns and sounds. The better you will get, the faster the dots appear. 

Last Added

Trains your memory and requires you being focussed. Learn to ignore the distractions surrounding you.

Arithmetic

Quickly solve math problems to focus your mind

Orientation Finder

Close your eyes, listen, and carefully rotate your phone to find the target orientation.

Countdown

Calibrate your inner clock and focus your mind

Color Logic

Match colors. A simple skill that can be used in high stress situations.

Speed Morse

This skill requires memory and rhythm, two highly complex task that will focus your attention.

Jump Up

Hold your phone tight and jump as high as you can to reach the platforms.